3 recipes to make your natural homemade mouthwash

Most of the currently sold and promoted mouthwash contains alcohol, which was scientifically linked to causing a series of severe complications including cancer.

Besides the use of alcohol, certain chemicals like aschlorexidin or benzydamine-HCL are not only toxic, but can also cause DNA damage to the mouth tissue.

Although mouthwash is supposed to fight cavities and gum diseases, researchers have found out that the boost of its popularity came with a great price, more cases of patients with tooth sensitivity, erosion of enamel and oral cancer.

In order to avoid these severe negative consequences and maintain the health of your mouth, you should make your homemade mouthwash and use good ingredients.

Below is a list of 3 perfectly natural do-it-yourself mouthwash recipes you can try at home:

1) Tincture Mouthwash

This tincture must contain myrrh tincture, calendula and goldenseal. They fight different symptoms; goldenseal is astringent and antimicrobial, myrrh tincture combats tooth and gum inflammation while strengthening the gums and calendula prevents gum inflammation.

- 1 4oz glass bottle
- Funnel (optional)
- 1/2 cup distilled water
- 2 TBLS vodka
- 1 dropperful of calendula tincture/herbal oil
- 1 dropperful of goldenseal tincture/herbal oil
- 0.5 dropperful of myrrh tincture/herbal oil
- 1 to 2 drops peppermint essential oil

Calendula, goldenseal and myrrh tincture for the mixture are not essential oils, use the herbal oil. Place all the ingredients in a 4 oz glass bottle and shake well. Dilute 3 tablespoons of rinse in 1/2 ounce of water and make sure you use this mouthwash twice per day, in the morning and in the evening.

2) Home made Peppermint Mouthwash

You probably heard of Peppermint essential oil since it is an antiseptic that fights against numb pain and bad breath.

- 4 oz. glass bottle
- 1/2 cup distilled water
- 3 drops of peppermint oil

Mix the essential oils in a glass bottle and shake. Before you use it, shake it well and take a sip. Gargle for half a minute and then spit it out.

3) Home made Aloe Mouthwash

Aloe Vera is renowned for its healing effects and in this case it works as an anti-inflammatory, antibacterial healer that fights against cold or canker sores and gum inflammation.

- 6 oz. glass bottle
- 1/2 cup aloe Vera juice
- 1/4 cup distilled water
- 1/2 tbsp. witch hazel
- 1 tsp. baking soda
- 10 drops peppermint essential oil

Take all the ingredients, mix them in a bowl with a whisk. Pour the content into a bottle and shake well before storing it in a cool and dark place for two weeks. Wash your mouth with it every morning and evening for quick effects.

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