A Homemade Mouthwash Recipe

Having a bad breath makes anyone feel embarrassed but luckily you can fix this within your home. Bad breath is eliminated through good oral hygiene, which also includes the use of mouthwash products. Do-it-yourself mouthwashes use easy to find ingredients. Some of these mouthwashes help prevent gum diseases and kill the germs that cause the bad breath. In order to kill the bacteria homemade mouthwashes contain hydrogen peroxide and alcohol.

Baking Soda

baking soda

Baking soda is often used in plain mouthwashes for its fresh effect. Just mix 1/4 teaspoons of baking soda with 2 ounces of water and then add some peppermint essential oil to the blend. TeensHealth, a website sustained by Nemours Foundation, posted that a good remedy for canker sores is a homemade mouthwash that uses baking soda. Use it four times per day. Simply mix one teaspoon of baking soda and one teaspoon of salt with 4 ounces of water the use it while rinsing. Don't forget to prepare small batches of baking soda mouthwash just to last you a day or two since this type of mouthwash doesn't store well over time.

Hydrogen Peroxide

Hydrogen Peroxide

A do-it-yourself antiseptic remedy you can have at home contains one cup of water mixed with 1 tablespoon of 3 percent hydrogen peroxide. In the case of canker sores, TeensHealth recommends combining equal parts of hydrogen peroxide and water. When rinsing, the mixture will make a bit of foam but you needn't worry, it is just a natural reaction of the compound.

Spices and Herbs

Spices and Herbs

Homemade mouthwash can also be made with infused herbs or spices in boiling water. It is best to use fresh herbs, and you can use either one particular herb or a combination of them in one recipe. Just boil 1 pint of water then pour it over 2 tablespoons of herbs in a container. Let the mixture steep; then in the morning strain it. Don't forget to store it in the fridge. Just to mention two effective herbs for mouthwashes, we'll mention mint and rosemary. Clover leaves are another remedy for bad breath, and they can also be steeped; however, use only one tablespoon of cloves.

Some Effective Alternatives

A fast and easy alternative to mouthwash is the chewing of seeds or leaves to get an instant fresh breath. When you are on the road, this method is the best since you can keep the ingredients with you in small plastic containers. To get an instant fresh breath, you can chew some leaves of basil, mint or parsley. Another fast and old remedy is to chew on seeds like fennel, anise or cardamom. All these seeds taste like licorice.


The American Dental Association states that in case of persisting bad breath, you might have a serious problem and should see a doctor. For instance, gum diseases cause bad breath, and they should be treated by a specialist. Don't ever swallow the mouthwash because some of its ingredients can be harmful when ingested.

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